Pranayama, the practice of ancient yogic breathing techniques, consciously controls the flow of breath, and thus enhances the flow of energy in the body. A regular, balanced pranayama practice increases prana (life energy, or ki” or “chi”), thereby inviting greater mental clarity, heightened healing potential and deeper self- understanding. Pranayama, like other yogic practices, is…

7 Chakras Workshop by Çisem Nesibe Kartal This workshop is a journey through seven chakras to bring more understanding of the seven planes of the Universe and thus creating more awareness of different levels of consciousness to be able to have more love, intuition, clarity and lucidity in our lives. The workshop is structured as…

Focus on the present moment.   A 4-days Intensive Meditation Course to learn the power of clear-seeing and bare attention within meditation and everyday life. Those who have tried this meditation technique have described feeling more relaxed and less reactive to the stressors of daily life, demonstrating an enhanced ability to face problems and live…