Stress is all around us. It is extremely difficult to abstract oneself from the constant current of problems and situations we face at home, at work and even while traveling. After all, we are all part of this world and we have to live and comply with it. But there is always something under our control and that is the way we react to different stimuli and situations. This is exactly what we will learn during our Anti-stress yoga practice – how to relieve tension and not allow it to overwhelm us. This happens through rhythmic movements and breathing, accompanied by soft music. Try it for yourself!