Training aimed at improving the physical, functional and mental capacity of the body. The combination of high-intensity, conditioning and functional training improves the cardio-respiratory and cardiovascular systems.
The implementation of basic gymnastic and Pilates exercises, as well as their complicated variants and variations, improve balance, coordination, mobility. The muscles of the body develop harmoniously through selected exercises that stimulate our daily activities. We work actively for speed, strength, agility, endurance and flexibility.
The trainings are mainly with our own weight, as well as light weights of (1-2 kg.), As well as with other available fitness and gymnastic equipment. The trainings are suitable for all levels of physical training.