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Fundamentals of Yoga

Yoga Basics is a practice that embodies all the breaths, movements, and practical knowledge with which we can systematically lay the groundwork for entering the path of yoga. The idea of this practice is to organize and accelerate the entry into the matter, eliminating unnecessary fuss and excessive physical activity, and focusing on the applicable knowledge and its benefits. The basic knowledge you will gain during this practice can help you in all other practices and sports that interest you.