Hatha yoga

Hatha yoga is a practice that brings balance and equilibrium. Ha means sun and Tha means moon, and both together mean Power or Energy. Similarly, Hatha is constructed in the perfect center or the so-called zero point, the place where the dynamic change of breath and movement leads to the raising of fire and heat in the body (the solar aspect), and the slow and deep retention of breath and positions leads to relaxation, cooling and deep relaxation (lunar aspect). Come to experience this balancing experience for the body and the senses.