курунта хатха йога
Kurunta hatha yoga with ropes

Practice focusing on the classic performance of asanas through the use of “Iyengar wall”, adapted with ropes, in combination with other yoga equipment such as blocks, bolsters, belts and more. The practice offers in-depth study of asanas by improving the sensation in different asanas due to the use of the wall and ropes and leads to the well-known beneficial benefits of hatha yoga on the musculoskeletal, respiratory, circulatory, endocrine, digestive, nervous and excretory systems. The benefits on the body and mind are accelerated by the auxiliary devices. Through certain yogasanas (postures) that have an extremely beneficial effect on the overall health of the spine, both for prophylactic and curative purposes. The main focus in the practice is to strengthen the deep muscles of the back and abdomen, to improve muscle balance, which increases the stability, flexibility and overall health of the spine, from the neck to pelvis. The ropes help by using gravity as a natural form of resistance, releasing tension in the muscles and joints by stretching and deeply adjusting the entire musculoskeletal structure. The practice creates a deep stretch and a feeling of release in the organic body, strengthens tissues, calms the nervous system and mind. Suitable for beginners and intermediate.

Teachers

Polina
Popova

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