Pilates is based on 6 basic principles: Breathing, Focus, Concentration, Control, Precision and Rhythm. Created in the last century, Pilates is gaining huge popularity as one of the most complete forms of exercise. The concentration of the practice is on the deep muscles, mainly those covering the abdomen, waist and internal organs. According to its creator, with proper practice, within 20-30 workouts, you will have a completely new and much more functional body.