“Port De Bras” literally translates as “body and hand movements.” Behind the smooth, flowing movements lies strength and power, and with them stretching of all muscle groups of the body. The effect of the practice is to strengthen muscles and work even with those muscle groups that are not used in our everyday life. There are elements of deep stretching, arm movements, inclines and twists, bends and squats, steps and postures – from these basic elements in the course of the practice a whole dance is created. You become flexible, durable and graceful. Even the usual movements in your everyday life will become more elegant and will resemble choreographic connections. If it is important for you to maintain a beautiful posture and a healthy back, the deep back muscle training that occurs during the practice is just for you.