My first encounter with yoga was more than 20 years ago and since then it has been an integral part of my life. I practiced Ashtanga yoga for many years, I liked the dynamics, but I am a person who likes to study in depth what I get into, and Ashtanga yoga did not answer all my questions, and I felt that something was missing in the practice. Then I discovered the Iyengar Method and found what was missing. I successfully completed the first training for teachers in Bulgaria according to the B. K. S. Iyengar methodology, which is only the beginning of a constant self-improvement. My pregnancy and childbirth made me think even more about the meaning of physical practice and pay more attention to the specifics of women’s activities, undergoing training on this topic.
Yoga for strength and flexibility
Iyengar yoga for postpartum recovery