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SimonaBorisova halfcircle
Mona – Simona Borisova

Hello,
My name is Simona, but people around me call me Mona.
I am a certified instructor in Hatha, Vinyasa, Yin and Air Yoga. In 2019 I completed a Reiki Therapist course (Level I).
Yoga for me is a way of life that teaches us to listen and better understand the needs of the physical and spiritual body.
By practicing yoga, we gain skills to take control of our senses, thoughts and emotions, not them controlling us.
By following the path of yoga, we gradually become calmer and more aware, which definitely helps to develop our personal potential.
These are the ideas that I put into my practices and that I would like to pass on to their visitors.

I am waiting for you!
Namaste

Practices

Yoga for mind-body balance

Yoga for chakra balance