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Teodora Kostadinova

Hello! My name is Teodora Kostadinova and I will briefly introduce myself. I am a Pilates instructor at Yoga District! Being active has always been a big part of my life. I have tried all kinds of different sports – from dancing, to skiing, swimming, yoga and many more! Each one has grabbed my attention and curiosity and has inspired me in many different ways. However, I can say I only discovered my true passion a few years ago. From the first moment I stepped on the mat and did my first Pilates exercise I knew I had found “my” thing. Pilates has given me strength, control, and humility of both my body and mind. On the mat, I find that my everyday thoughts fade away and it’s just me and my body. I would like to pass this feeling on to anyone who steps foot in my class, and who has decided to give something to themselves.