Hello, yoga friends! My name is Valeria and I am from Ukraine. I have been practicing yoga for more than 5 years, I have a higher education in human physiology and a confirmed certificate for teaching Hatha yoga in Bulgaria.
I conduct yoga practices for beginners, intermediate and advanced. If you are new to yoga, don’t worry, we will find the best yoga practice for you and pay attention to you during the practice. Hatha yoga training includes not only asana practices, but also breathing practices and meditation. Hatha yoga is a sub-category of raja yoga (the science of gaining control over the mind) such as kundalini yoga and mantra yoga, but it is its own path to achieve consciousness development and awareness of the Absolute.
Yoga for beginners