Theodora first touched the fascinating world of yoga in 2011, initially driven by pure curiosity. By nature, Teddy is a person who is guided by her inner stimuli and needs, and strives to develop and improve. Therefore, after 8 years as an amateur, she decided that this should be not only a life but also a professional path and graduated successfully as a yoga instructor from the World real yoga alliance (Ashtanga Yoga Teacher Training Course 200 hours).
For Teddy Yoga, is a way of life designed to meet the needs of modern man. Yoga transforms the heart, body and mind into a gentle symbiosis, turning our daily lives into a melodious symphony of balanced existence, vitality and conscious intelligence.
She believes that Yoga is her path, because there she finds her true nature – creativity, adventurism, love, balance and harmony.
Teddy’s classes combine challenge and lightness, strength and flexibility, and are saturated with dynamism and fast flowing movements, combined with balancing breathing and meditation practices.
Monday – 8:30-9:30
Wednesday – 8:30-9:30