Vinyasa yoga is one of the most ancient yoga traditions, traces of its existence have been found since the Vedic era and one of the people responsible for its popularization is T. Krishnamacharya. The practice consists of smooth transitions from position to position with the help of the breath. It is often associated with the word “flow” or the idea that we are in the flow of energy and go from form to form. This practice teaches us detachment, we enter one position, spend some time there and then go to the next, and no practice resembles another, which creates a very balancing spiritual-physical experience that develops our entire system without overloading certain muscle groups. Come and experience the feeling of the Stream and dive with us into this experience.