ин йога
Yin yoga

Yin yoga is one of the most relaxing and profound forms of yoga, which allows us to reach new levels of depth in connection with our body and mind. By deeply and continuously entering a sequence of postures, we manage to relax and allow our body and mind to communicate with us everything they find important. Yin Yoga is considered to be one of the best methods for entering meditative states and is highly recommended for beginners in the field of yoga. If relaxation and meditation are valuable to you too, try Yin.