йога за начинаещи
Yoga for beginners

Breath, movement and attention. These are the basic concepts of yoga. But each of us has entered a class in which the whole group stands on their heads and balances on their hands, and we cannot touch our thumbs without shedding a tear. To avoid these moments, we have created this special group for beginners, where we will help you lay the foundations and harmoniously build your yoga practice so that you can reach the places you want, in the shortest, fastest and most harmonious way. Come join us in creating the basis for your physical and spiritual growth.