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Yoga for opening the heart

I invite you to immerse Together in a yoga practice for Opening the heart with me Laura, in the cozy space of the Mandala center. The practice is light and gentle with focus and specially selected asanas for opening the heart.

Since the heart is an area where pain, sadness, disappointment, insults, unrequited love accumulate and thus it closes for Life, there is no Trust in the world around it, it doubts everything.

With our focus on the heart chakra, in a light, gentle and pleasant way we will cleanse and heal this place, we will expand it and open it for

Love and Trust in Life.

The meditation with which we will end the practice is again focused on healing and cleansing the heart.