Yogalates is an alternative system of exercises containing elements of Yoga and Pilates. This approach was created in the early 90’s and is gaining more and more popularity in the world. Thе practice is suitable for both beginners and people with more experience in yoga and Pilates. The focus of yogalates is on the basic yoga asanas and the harmony between breathing and movement, as well as on strengthening the abdominal muscles. The practice has moderate dynamics and contributes to more flexibility, strength and endurance.